Does Being Healthy Mean You Have To Be Miserable?

Yes. But like anything else that’s good for you, you’ll get over it. Then, you won’t be miserable any more. And you’ll be healthy and live long enough to pay your grandkids’ college bills. But do you…

Winter Depression

Wintertime Depression

When the winter solstice occurs and the sun is above the Tropic of Capricorn, do you turn from Prince or Princess Charming into an ogre? It’s the time of year when people report feeling more…

Holiday Indulgence

It’s typical to drop your guard at holiday time. Getting caught up in the festivities is probably the biggest excuse to overeat, the definition of which is relative. Generally, it refers to the…

Shh! I’m Trying To Sleep Over Here

Can too much sleep cause depression, or does depression cause hypersomnia? Not that this is an age-old riddle, but little time and effort have been put to the answer. Part of the reason for that…

Chocolate Covered Prevention

Chocolate consumption can reduce cardiac risk by a third, according to a very recent pronouncement based on meta-analyses of previous works. Scientists report that chocolate could be a viable factor…