Soda And Heart Risk: And We Thought It Was Only Teeth We Had To Worry About

Did your mother ever say, “If you know what’s good for you, you’ll…?” Know what the matter is? Even as adults who know what’s good for us, we drop the ball as if we didn’t know what’s good for us.…

Neuro-Transmission In Overdrive?

If ever there was a commonality among the senior crowd, lack of sound sleep is a top contender. An enigma of the twenty-first century—based on hustle and bustle, multiple job and social obligations,…

Get Something Free… Radicals The Saga of Vitamins A, C and E

The same oxygen you need to stay alive and to burn food for energy makes you oxidize just as fast as a rusty fender on the old jalopy in the back yard…or maybe in the driveway if your surname is…

Is It The Time To Take Your Vitamins?

Lots of people take vitamins and minerals without knowing the reason. It might be that a friend recommended them or because “everybody takes vitamins.” Occasionally, a doctor or other credentialed…

What Gets YOU Inflamed?

Are you an adult? Would you prefer the pound(s) of cure to the ounce of prevention? One of the sad commentaries about adulthood is that we don’t take care of ourselves until something hurts, the…