Essential Fats Explained

The essential fatty acids (EFA’s) are just that—essential, meaning they have to come from the diet because the body can’t manufacture them. They might be used as fuel, but they are absolute…

The Importance of Healthy Kidneys

Bert Lance, who worked for Jimmy Carter in the Budget office, is credited with saying, “If it ain’t broke, don’t fix it,” as cited in the May 1977 issue of the magazine Nation’s Business. Sometimes…

Keeping Your Electrolytes in Balance

Without electrolytes, physiological stability—called homeostasis—goes haywire and nerve and muscle function are disturbed, body fluid balance is upset, and other critical body workings are…

The Skinny On Skin

Unlike other organs of the body, skin nutrition can be enhanced by “direct deposit” through topical application of micronutrients, which can complement dietary acquisition and result in a stronger,…