Wellness In The New Year (or any year for that matter)

There are some things in life we just can’t control. The weather is a good example, but other people’s behavior runs a close second. In fact, sometimes we have a hard time controlling our own…

Gastroesophageal Reflux Is Not For The Faint Of Heart

If you’re among the more than sixty million American adults who have heartburn at least once a month, odds are you’ll pick an OTC medication rather than see your doctor. With what you hear on TV and…

Methylation And Age: How Old Are You, Really?

Have you noticed that medicine is called a practice? Maybe that’s because everybody isn’t the same. What works for you possibly won’t work for your neighbor, despite that the same doctor prescribes…

How Balanced Are You?

Your checkbook might be. Your diet should be. If you walk a fine line, you must be. The national budget isn’t. Mental stability might be. Balanced, that is. Physical equilibrium, called…

What Everyone Should Know About Black Tea

For a long time we’ve heard that green tea does this and green tea does that and green tea has this and that benefit, while poor old black tea sits in the cupboard waiting for its chance on the…

Calcium and CVD, Is There a Connection?

Is there a difference between, “I have blue paint in my bedroom,” and “My bedroom walls are painted blue?” A gallon of paint in the closet or on the floor in your bedroom verifies the first quote.…