Flaxseed, Exercise and Your Heart

The heart is a muscle, the most important one on the list. Legs that hurt from pedaling a bike all over the county or biceps that burn from curls are little more than an annoyance. A heart that hurts…

Reduce Inflammation through Weight Loss

Some of us know inflammation too well. When getting out of bed in the morning becomes an auditory event in your joints that rivals a flamenco dancer’s castanets, you know inflammation. What you may…