Flaxseed, Exercise and Your Heart

The heart is a muscle, the most important one on the list. Legs that hurt from pedaling a bike all over the county or biceps that burn from curls are little more than an annoyance. A heart that hurts…

Grape Seed (Extract) Kills Germs

Grapes have been around for a long time, their attributes being praised by the Egyptians six thousand years ago. The healing powers of grapes had been tapped by the ancient Greeks, usually in the…

Fat Blocking Soda?

Now we can eat all the fat we want in a meal and still lose weight. Forget that two cheeseburgers, fries and a soda, or fried onions rings/mushrooms and a juicy prime cut of beef with a gooey baked…

Tomatoes Lower Stroke Risk

Botanically a fruit and culinarily a vegetable, the tomato belongs to the nightshade family, a group that includes potatoes, eggplants, paprika, chili peppers, tobacco and petunias. These plants are…