BHT In My Cereal?

Can there be too much of a good thing? Drinking too much water can dilute the electrolytes in the body and short circuit the wiring. It’s called water intoxication, and can lead to death. Though…

Brain Fog On Your Mind?

Charity begins at home, and the brain is no stranger to this maxim. The brain is not only immunologically active on its own behalf, but also plays a role in protecting the rest of the body. The…

Special Vitamin K?

Many people think that vitamin K is used by the body only to clot blood after getting a cut. That’s true, but this nutrient is much more complicated than that. Because it’s fat-soluble, it requires…

Allergy and Inflammation

If you’re among the susceptible, the first whack in the face by a giant pollen ball is enough to set you back. You get the runny nose, the watery eyes, the headaches and all the accessories. If…

solvents

Solvents In The Home And Workplace

There are too many things we take for granted. When it comes to health, if it doesn’t hurt, we don’t pay attention to it. This is the case with the solvents we use around the house, including the…

Low Cholesterol And Mental Health

If mental health is defined as a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet…

Sleep and Weight

Ahh, yes, that state of rest for body and soul. It’s the time when will power and consciousness are suspended, and when body functions are mostly in neutral. Most sleep scientists agree that sleep…

Water Is Water. Period.

A topic of considerable debate in recent days is alkalized water. From a chemical point of view this raises both eyebrows and evokes a grin. A review of the meaning of pH might help to explain the…

Menopause and Memory

For eras women’s physical and mental suffering has been trivialized when it is associated with the condition of menopause. But the reality of hot flashes, fatigue, sleep disturbance, moodiness,…