The Blood Brain Barrier

What is the blood brain barrier? For a long time, the blood-brain barrier has been viewed as just a wall that separates the brain from outside agents…

Electrolytes 101

Electrolyte loss can be a result of stress, exercise, poor diet, pregnancy, illness, or medications. Learn more about the performance powerhouses of…

What is Phosphatidylcholine?

PC is not a vitamin, but a phospholipid, one of the elements that make up our cell membranes—basically the “skins” of our cells. Taking PC supplies…

MCT Oil – Game Changer or an Oil Spill of Hype?

We are told that MCT’s suppress hunger, increase energy and boost mental clarity. Sound too good to be true? Let’s take a closer look at the impact…

The Fraud in Your Pantry: Exposing Fake Olive Oil

We all buy EVOO, which means you’re likely a victim of one of the biggest food scams in the industry today. Only 2% of the world’s olive oil…

Is Cholesterol Actually Bad For You?

Most of us immediate associate Cholesterol with heart-attacks. But has Cholesterol ever caused a heart-attack? Find out about everything there is to…

Let’s Talk About L-Serine

A recent Fortune Magazine article covers a potential treatment for Alzheimer's disease, L-serine, based on a hypothesis that in certain populations,…

Fast Facts About Flax

Flaxseed is an excellent source of omega-3, especially high in alpha-linolenic acid (ALA): the precursor to eicosapentaenoic acid, (EPA), the omega-3…