Vegans Need Fatty Acids Too

Our food sources are not as nutrient dense as they once were - we explore different ways to ensure a healthy nutritional intake of food and…

Understanding the Microbiome

The over 100 trillion microbes that constitute the body’s defense against disease can be negatively affected by the food we consume, such as…

Ketogenic Diet – Does the Type of Fat Matter?

The type of fats you consume are imperative to your health. In fact, it was found that a diet higher in polyunsaturated fats (PUFA) than in saturated…

PC and Pregnancy…Perfect Together

PC supplementation in mothers during pregnancy has been shown to help increase healthy lung development, as well as other areas of healthy fetal…

Could Phosphatidylcholine (PC) be the key to a sharp memory?

The deterioration of cell membranes can be attributed to memory loss. PC has been shown to support a healthy cell membrane, and in turn better brain…

Folate vs Folic Acid vs Folinic Acid vs 5-MTHF

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities,…

Drug Inflation, Nutrient Depletion

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities,…

Endocrine Disruption

Endocrine disruptors are chemicals known to interfere with our endocrine system and have been linked to the development of learning disabilities,…