Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ever experienced, and now a worldwide pandemic, it’s no wonder the demand for mental health services has increased dramatically. It’s safe to say we live our daily lives under a lot of stress.

But, the key to tackling any problem is first understanding how it works, so today we’ll discuss an overview of the stress response, the stress hormones, common causes and symptoms of stress, and ways to relieve it.

Throughout this blog, you’ll hear from our friend and holistic health specialist, Teri Cochrane, about her perspective on supplements, the genetic variables that can disrupt some key ingredients, and of course the choice ingredients in BodyBio Calm.

In the health and wellness world today, you might say that gut health is all the rage. Fermented foods, probiotics, prebiotics, and even postbiotics are becoming more and more popular. You might have even heard the popular quote attributed to Hippocrates, the father of modern medicine, that “all disease begins in the gut.” It’s become a favorite saying among many integrative and alternative practitioners.