Fad diets make a lot of promises. They’ll reboot your confidence, help you fit into your favorite pair of high-school jeans, and cure a chronic ill...
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What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making significa...
If you thought that the capabilities of ozone (O3) were limited to the ozone layer that protects us from the sun’s UV radiation (like sunscreen for...
The brain does slow down with age, but we have the power to keep a sharp, highly functioning brain well into our old age if we can protect and nour...
In this article, we’ll discuss the properties, similarities, and differences between phosphatidylcholine and phosphatidylserine, how to best supple...
Phospholipids are one of the true essential building blocks your body needs to function on a minute-to-minute basis. As the puzzle pieces composing...
Liposomal vitamin C is more absorbable and bioavailable in the body because the vitamin C is encased within liposomes, microscopic droplets surroun...
When considering all of the supplementation options for your personal health and well-being, it can be overwhelming to try to narrow down just a fe...
When consulting clients in my private practice, I look for the lowest common denominator of supplements that their body needs to be optimally healt...
May is Lyme Disease Awareness Month––appropriately, since we are heading into the peak season here in the United States for ticks, mosquitos, and o...
Between increasing work hours, financial and debt pressure, climate degradation, some of the most politically and socially challenging times we’ve ...